Weigh In record (no journal entry) for 09 July 2016
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176.8 lb
Lost so far: 11.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1893 kcal
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Fat: 56.56g | Prot: 169.78g | Carb: 166.54g.
Breakfast: Madhava Coconut Sugar, Kirkland Signature Egg Whites, Kirkland Signature 100% Pure Maple Syrup, Kirkland Signature Organic Brown Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Banana oat waffle, Madhava Coconut Sugar, Kirkland Signature Black Forest Ham. Lunch: Cucumber (with Peel), Heinz Simply Heinz Tomato Ketchup, Chicken Thigh (Skin Not Eaten). Dinner: Wawona Spectrum Blend Mixed Fruit, Kirkland Signature Greek Yogurt. more...
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gaining 0.4 lb a week
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