Weigh In record (no journal entry) for 09 July 2016
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154.3 lb
Lost so far: 165.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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2306 kcal
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Fat: 134.58g | Prot: 105.26g | Carb: 184.42g.
Breakfast: feiny biscuits wafers with cocoa cream filling, Great Lakes Gelatin Collagen Hydrolysate, Maple Syrup, Espresso Coffee, Whole Milk. Lunch: Hollandia Matze Crackers Volkoren, Braaitime Biltong, Cottage Cheese. Dinner: Saltine Crackers, Ruby Tuesday Spinach Artichoke Dip. Snacks/Other: Wegmans Shredded Mozzarella Cheese, Jif Extra Crunchy Peanut Butter, Saltine Crackers, ekopura organic whey protein concentrate, Brownie. more...
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losing 1.1 lb a week
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