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well going down agin thank goodness
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276.0 lb
Lost so far: 24.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1561 kcal
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Fat: 61.51g | Prot: 28.58g | Carb: 229.95g.
Breakfast: Honey, Whole Wheat Bread, Oscar Mayer Turkey Bologna Cold Cuts, Great Value American Cheese Singles, Mustard, Tap Water. Lunch: Target Hamburger Bun, Powerade Zero Grape (Bottle). Dinner: Cheetos Cheese Puffs, Kraft Mayo Real Mayonnaise, Sweet Pickle Relish, Publix Onions, Great Value Hot Dog Buns, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Fun Pops Fruit Flavored Popcicles. more...
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losing 19.6 lb a week
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