Weigh In record (no journal entry) for 09 July 2016
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172.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2016:
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1010 kcal
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Fat: 33.15g | Prot: 63.84g | Carb: 104.60g.
Breakfast: Banana mixed fruit smoothie, Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Healthy Choice Chicken Noodle Soup, Keebler Town House Flipsides Original Pretzel Crackers. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Cooked Green Cabbage, Ham Steak (Boneless, Extra Lean, Cured). more...
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3051 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 5 hours, Housework - 3 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...
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gaining 4.9 lb a week
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paupey's weight history
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