Weigh In record (no journal entry) for 09 July 2016
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248.8 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2016:
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2207 kcal
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Fat: 61.67g | Prot: 148.14g | Carb: 261.93g.
Breakfast: Daisy Light Sour Cream, Pickapeppa Co. Pickapeppa Sauce, HEB Light Pork Sausage, 1% Fat Milk, Coffee (Brewed From Grounds), Eggland's Best Large Grade A Eggs. Lunch: Tom Yum Soup, Vegetable Spring Roll, Brown Rice, Thai Kitchen Red Curry Chicken. Dinner: Green Giant Just For One - Niblets Corn & Butter Sauce, Butter (Salted), White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Bahama Buck's Snow Cone (Baby). more...
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3460 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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