Weigh In record (no journal entry) for 09 July 2016
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193.6 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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2940 kcal
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Fat: 61.28g | Prot: 333.58g | Carb: 325.56g.
Breakfast: Kay's Naturals Cinnamon Almond Protein Cookie Bites. Lunch: Barbara's Bakery Morning Oat Crunch, MuscleTech Mission1 Clean Protein Bar - Cookies & Cream, Quest Pumpkin Pie Protein Bar. Dinner: Universal Ultra Whey Pro, Now Foods Omega-3, Wal-Mart Boneless Skinless Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cabbage. Snacks/Other: Dole Bananas, Universal Ultra Whey Pro. more...
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gaining 5.6 lb a week
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