Weigh In record (no journal entry) for 09 July 2016
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106.3 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2016:
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1070 kcal
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Fat: 42.08g | Prot: 44.88g | Carb: 128.20g.
Breakfast: Noel Lacón Cortado a Mano, Zumo de Naranja Natural. Lunch: Helado en un Palo Cubierto de Chocolate, Patatas Fritas, Hacendado Zumo de Tomate, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa), Melocotones. Dinner: Kellogg's Corn Flakes, Mercadona Leche Semidesnatada. Snacks/Other: Cola Cao Cola Cao 0%, Nestlé Barrita Fitness. more...
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1921 kcal
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Activities & Exercise:
Driving - 30 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 59 minutes, Teaching - 2 hours and 1 minute. more...
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gaining 0.3 lb a week
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