Weigh In record (no journal entry) for 13 December 2011
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254.8 lb
Lost so far: 43.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1928 kcal
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Fat: 69.13g | Prot: 164.83g | Carb: 140.74g.
Breakfast: Tortilla Corn Chips, Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (16 g Protein), 100% Whey Protien. Lunch: Chicken Baja Taco. Dinner: Light Ranch Dressing, Barbecue Sauce, American Singles, Turkey Breast Meat, Flatbread Light Original, Grilled Mesquite Chicken Breast, Lettuce. Snacks/Other: 3 Musketeers (Fun Size), Ritz Crackerfuls - Multigrain Sharp Cheddar, Lean Muscle Whey Protein Bar - Peanut Butter Chocolate Crunch (16 g Protein). more...
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losing 11.2 lb a week
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