Weigh In record (no journal entry) for 13 December 2011
|
201.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2011:
|
1784 kcal
|
Fat: 74.89g | Prot: 159.13g | Carb: 119.97g.
Breakfast: coffee, Almond Breeze Original Unsweetened Non-Dairy Beverage, egg. Lunch: mustard greens, baked beans, grapefruit juice, peas, turkey burger, acorn squash, ground beef, chickpeas. Dinner: zucchini, Fried Chicken Breast No Coating (Skin Not Eaten). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neffmeister's weight history
|