Weigh In record (no journal entry) for 09 July 2016
|
201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2016:
|
1197 kcal
|
Fat: 63.65g | Prot: 124.50g | Carb: 37.17g.
Breakfast: Nearby Eggs Large Eggs, Feta Cheese, El Popular Chorizo. Lunch: Brussels Sprouts, Kirkland Signature Boneless Skinless Chicken Breasts, Snak Club Raw Almonds. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|