JMasashi's Journal, 13 December 2011

235.0 lb Lost so far: 54.0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

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2099 kcal

Fat: 86.98g | Prot: 89.69g | Carb: 215.48g.   Breakfast: Coffee (Brewed From Grounds), milk, southwest roll, miso soup. Lunch: Coke Zero, Deluxe Uno Pizza. Dinner: hard cider amber, wheat bread, meatloaf. Snacks/Other: pilsbury sugar cookie. more...

3156 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...