Weigh In record (no journal entry) for 09 July 2016
|
168.8 lb
Lost so far: 30.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2016:
|
1152 kcal
|
Fat: 41.59g | Prot: 37.24g | Carb: 150.92g.
Breakfast: Egg White, Taylor Pork Roll, English Muffin, Applesauce Unsweetened. Dinner: Nasoya Chinese Style Noodles, Duck Sauce, Chicken Fried Rice, Black Bean Sauce. more...
|
gaining 1.6 lb a week
|
|
Other Related Links
Members
|
Ednagrace's weight history
|