Weigh In record (no journal entry) for 09 July 2016
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239.2 lb
Lost so far: 5.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2016:
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3196 kcal
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Fat: 155.56g | Prot: 79.58g | Carb: 349.63g.
Breakfast: Grafschafter Baguette-Brötchen (50g). Lunch: Aldi Kräuterbaguette, Pizzabrötchen, Valess Sweet BBQ, Natsu Ramennudelsuppe Miso Japanische Art. Snacks/Other: McDonald's Latte Macchiato (Regular), Krombacher Radler (Flasche), Krombacher Radler Alkoholfrei, Kartoffelchips. more...
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3725 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Hiking - 1 hour, Walking (slow) - 2/mph - 3 hours, Standing - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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