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Hooray. Made it. How much more can I get. Dot done yet.
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144.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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212 kcal
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Fat: 2.05g | Prot: 26.28g | Carb: 24.09g.
Lunch: Cellucor Cinnamon Swirl Whey Protein, Coffee. Snacks/Other: Wegmans Watermelon. more...
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losing 6.3 lb a week
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