Weigh In record (no journal entry) for 09 July 2016
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110.0 lb
Lost so far: 1.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2016:
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1324 kcal
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Fat: 61.26g | Prot: 53.29g | Carb: 123.00g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Excellence Chocolat Noir Fraise. Lunch: Jell-O Gel Snacks Orange No Sugar Added, Philadelphia Cream Cheese Whipped Chives, Dare Vinta Roasted Red Pepper, V8 V-Go Smooth & Seasoned. Dinner: Jenny Craig Macaroni & Cheese, Boeuf Haché (Hamburger, Environ 23% en Matières Grasses, Galettes Surgelées), Coors Light Beer, Ritz Mini Pizza Cracker, Kraft Handi-Snacks. Snacks/Other: Sprite Sprite Zero, Eau de Robinet. more...
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1254 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 25 minutes. more...
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gaining 7.0 lb a week
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