Weigh In record (no journal entry) for 21 January 2010
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165.3 lb
Lost so far: 2.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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1255 kcal
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Fat: 49.50g | Prot: 58.50g | Carb: 153.00g.
Breakfast: Quaker Apples and Cinnamon Oatmeal. Lunch: cheese slice american, baked ruffles, Four-Cheese Manicotti. Dinner: Baked Ruffles, Reduced Fat Colby-jack Cheese, Laura's Lean Beef. Snacks/Other: Reduced Fat Colby-jack Cheese, Reduced Fat Snack Crackers, nutri grain bar. more...
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losing 0.7 lb a week
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