Weigh In record (no journal entry) for 09 July 2016
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198.8 lb
Lost so far: 3.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1105 kcal
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Fat: 33.97g | Prot: 25.06g | Carb: 185.03g.
Lunch: Coca-Cola Coco-Cola Classic (12 oz), French Onion Soup, Olive Garden Garden-fresh Salad with Dressing. more...
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gaining 14.0 lb a week
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