AllieLittles's Journal, 09 July 2016

120.4 lb Lost so far: 59.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 47.90g | Prot: 54.52g | Carb: 144.58g.   Breakfast: Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Pancakes with Butter and Syrup, Unsweetened Iced Tea, Scrambled Egg, Pork Sausage Patty or Link. Dinner: Brookside Dark Chocolate Covered Pomegranate, Metamucil Orange Smooth Multihealth Fiber. more...

1545 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...