Weigh In record (no journal entry) for 13 December 2011
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171.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1476 kcal
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Fat: 62.28g | Prot: 38.13g | Carb: 214.39g.
Breakfast: Walnuts, 100% Maple Syrup, Butter , Blueberries , Bananas , Oatmeal (Fat Not Added in Cooking). Lunch: Apples, Toasted Corn Snacks - Original, Dry Roasted Almonds (with Salt Added). Dinner: Bibimbap Bowl. Snacks/Other: Dark Chocolate Squares 60% Cacao. more...
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2847 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour and 30 minutes, Driving - 5 hours and 20 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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steady weight
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