Weigh In record (no journal entry) for 13 December 2011
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213.5 lb
Lost so far: 45.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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2170 kcal
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Fat: 84.98g | Prot: 70.47g | Carb: 278.37g.
Breakfast: Mini Moos Half & Half Creamers, Light & Fit Yogurt - Strawberry Cheesecake. Lunch: cheese & spinach ravioli. Dinner: Bean Soup. Snacks/Other: Milk Chocolate Bar (Snack Size). more...
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losing 14.0 lb a week
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