mykeee's Journal, 13 December 2011

162.5 lb Lost so far: 25.2 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 34.16g | Prot: 34.23g | Carb: 173.02g.   Breakfast: Instant Oatmeal Weight Control Maple & Brown Sugar, Apples, Almond Breeze Vanilla. Lunch: ALL BRAN BAR- honey nut flavour. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Refried Beans (Canned), Jalapeno Salsa, Bite Size Rounds. more...

2286 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 20 minutes. more...