|
88,1
|
194.0 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2016:
|
781 kcal
|
Fat: 24.20g | Prot: 92.88g | Carb: 45.36g.
Breakfast: DIA Leche de Soja Light, Café, Hacendado Salvado de Avena, Bonarea Yogur Natural Desnatado 0%. Lunch: Mercadona Pechuga de Pavo Adobada, Reina Gelatina sin Azúcar, Huevo Duro. Dinner: Eroski Café Soluble, Hacendado Salvado de Avena, Hacendado Queso Fresco Batido 0%, DIA Edulcorante Líquido. Snacks/Other: Bonarea Jamón Curado. more...
|
|
2994 kcal
|
Activities & Exercise:
Watching TV/Computer - 5 hours, Sitting - 4 hours, Showering - 1 hour, Swimming (slow) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 15.4 lb a week
|
 Comments
Estoy contenta parte del peso es retención
12 Jul 16 by member: casas gomez
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casas gomez's weight history
|