Weigh In record (no journal entry) for 09 July 2016
|
185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2016:
|
1865 kcal
|
Fat: 75.41g | Prot: 81.62g | Carb: 94.05g.
Breakfast: Minced Beef (Cooked), Fried Egg, White Bread, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Dinner: Mixed Vegetables (Frozen), Lamb Chop. Snacks/Other: Castle Lite (Bottle), Apple Strudel. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|