Weigh In record (no journal entry) for 21 January 2010
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234.6 lb
Lost so far: 1.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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1531 kcal
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Fat: 47.32g | Prot: 50.83g | Carb: 233.69g.
Breakfast: yogurt, Chicken. Lunch: jaffa cakes, chips, clementine, banana. Dinner: ice cream, pilau rice, tikka. more...
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losing 2.5 lb a week
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bweir1986's weight history
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