Weigh In record (no journal entry) for 13 December 2011
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194.5 lb
Lost so far: 25.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1139 kcal
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Fat: 59.15g | Prot: 37.88g | Carb: 115.14g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Land O Lakes(R) Half & Half, Chewy Bars - Oats & Strawberries with Almonds. Lunch: American Lettuce Blend, Ranch Dressing Original Squeeze Bottle, Energy Wild Starwberry Sugar Free. Dinner: Apple Pie (Two Crust), Braised or Boiled Beef Pot Roast. Snacks/Other: Grapes, Strawberries. more...
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2733 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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