georgeorwell's Journal, 13 December 2011

204.3 lb Lost so far: 7.7 lb.    Still to go: 39.3 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 41.28g | Prot: 59.26g | Carb: 104.56g.   Breakfast: Boiled Egg. Lunch: Diet Mountain Dew - Bottle, 6" Italian BMT. Dinner: WW Slow ROAST TURKEY BREAST w Mash Potatoes, Simply Steam Asparagus Cuts. Snacks/Other: Tripple Threat Caramel Peanut Fusion. more...

2598 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...