Weigh In record (no journal entry) for 13 December 2011
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192.0 lb
Lost so far: 10.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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2862 kcal
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Fat: 86.84g | Prot: 73.18g | Carb: 461.48g.
Breakfast: Old Fashioned Cake Donut, Tea (Brewed), Caramel Mocha (Small), Fruit & Maple Oatmeal. Lunch: ham and cheese sandwich, creamy tomato pasta meatbals. Dinner: Fruit Punch Thirst Quencher. Snacks/Other: Simply Lemonade, Butter Pound Cake, Sour GummiBursts, Fruit Snacks, fanta, mr nature. more...
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3434 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Running - 6/mph - 20 minutes, Boxing - 46 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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