Weigh In record (no journal entry) for 13 December 2011
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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687 kcal
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Fat: 22.91g | Prot: 63.64g | Carb: 46.63g.
Breakfast: EXTEND BAR, Peanut Delight Flavor. Lunch: Cucumber (with Peel), Calorie Free Creamy Bacon Dressing, Green Olives (Pickled, Canned or Bottled), Mild Stackers Banana Pepper Rings, Hearts of Romaine, Mexican Style Four Cheese, Mushrooms (Drained Solids, Canned), Grilled Essentials Garlic & Herb Chicken Breast. Dinner: Blackberries, Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Unjury classic chocolate protein powder with skim milk, Lemonade Drink Mix, Water (Bottled), Water (Bottled). more...
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losing 1.2 lb a week
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