Weigh In record (no journal entry) for 08 July 2016
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226.5 lb
Lost so far: 39.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1347 kcal
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Fat: 59.05g | Prot: 79.30g | Carb: 125.95g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Sara Lee Whole Grain White Bread, Grapefruit, Egg Beaters Egg Beaters - Original, Jennie-O Turkey Bacon, I Can't Believe It's Not Butter! Margarina Vegetal Light. Lunch: Chicken Breast, Caesar Salad with Romaine. Dinner: Marketside Traditional Rotisserie Chicken, Great Value Finely Shredded Fiesta Blend Cheese, Star Queen Spanish Olives, Lettuce. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Blueberries, Pears. more...
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steady weight
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