Weigh In record (no journal entry) for 13 December 2011
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163.8 lb
Lost so far: 19.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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643 kcal
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Fat: 34.42g | Prot: 12.88g | Carb: 69.60g.
Lunch: Farmers Market Carrot & Coriander Soup. Dinner: Provencale Soup. Snacks/Other: Farmhouse with Mushroom Coarse Pate, Cream Cracker. more...
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losing 10.8 lb a week
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