muff50's Journal, 13 December 2011

258.8 lb Lost so far: 27.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 45.01g | Prot: 82.64g | Carb: 315.67g.   Breakfast: Bran Flakes, 1% Fat Milk, Bananas. Lunch: Italian Dressing (made with Vinegar and Oil), Green Peas (Frozen), Vegetarian Chili. Dinner: Toasted Plain Waffles (Frozen), Yam, Baked Potato (Peel Eaten), Skinless Boneless Chicken Breast Blue Menu, Broccoli, Margarine (Olive Oil). Snacks/Other: Cappuccino Frozen Yogurt, Smooth Peanut Butter (Reduced Fat), Bananas, Red Delicious Apples, Clementines, Fat Free Strawberry Yogurt. more...

3427 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...