Weigh In record (no journal entry) for 08 July 2016
|
163.1 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2016:
|
706 kcal
|
Fat: 17.01g | Prot: 15.34g | Carb: 127.02g.
Lunch: Gatorade Laranja. Dinner: Gatorade Tangerina. Snacks/Other: Esfiha, Pão Francês, Abacaxi, Bauducco Cookies Sabor Chocolate. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ne17's weight history
|