Weigh In record (no journal entry) for 09 July 2016
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178.1 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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955 kcal
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Fat: 24.83g | Prot: 50.65g | Carb: 136.37g.
Breakfast: yulaf, Sade Yoğurt. Lunch: Bahçıvan Taze Kaşar Peyniri, Susamlı Simit. more...
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steady weight
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mctorunlar's weight history
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