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andreagalvan1
Journal
08 Jul 16
andreagalvan1's Journal, 08 July 2016
andreagalvan1's Profile
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Weigh In record (no journal entry) for 08 July 2016
194.7 lb
Lost so far:
14.8 lb
.
Still to go:
40.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2016:
1364 kcal
Fat: 87.97g | Prot: 34.69g | Carb: 104.96g.
Breakfast:
Cachamate Yerba Mate.
Dinner:
Empanada de Carne.
Snacks/Other:
Nuez de la India, Cachamate Yerba Mate.
more...
2151 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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