Weigh In record (no journal entry) for 08 July 2016
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140.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1541 kcal
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Fat: 79.66g | Prot: 88.15g | Carb: 117.77g.
Breakfast: Egg. Lunch: Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Grilled Market Salad. Dinner: Rotisserie Chicken. Snacks/Other: Quaker Chewy Granola Bars - S'mores, Lay's Classic Potato Chips (28.3g), Zone Perfect Dark Chocolate Nutrition Bar - Almond. more...
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losing 0.5 lb a week
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