Weigh In record (no journal entry) for 09 July 2016
|
134.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2016:
|
3110 kcal
|
Fat: 111.31g | Prot: 84.49g | Carb: 442.29g.
Breakfast: Burro, Isola Bio Latte d'avena, Zuegg Marmellata di Fichi, Mulino Bianco Fette Biscottate Integrali (7.9g), Caffè. Lunch: Torta di Ciliegie (Commerciale), Strudel di Mele, Parma Prosciutto Crudo, Pane Integrale. Dinner: Radler, Land Gorgonzola Dop Dolce, Rossopomodoro Pizza Margherita. Snacks/Other: Tuorlo d'uovo, Mela, Banana. more...
|
|
1937 kcal
|
Activities & Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ennio.cazzoli's weight history
|