Weigh In record (no journal entry) for 09 July 2016
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123.7 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2016:
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1167 kcal
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Fat: 26.87g | Prot: 78.27g | Carb: 142.97g.
Breakfast: Hubbards Pecan Date and Maple Porridge, Maccona Coffee with Calci + Trim Milk, Flaxseed Seeds, PAM Calci Smart Milk. Lunch: Rye Roll, Red Tomatoes, Mixed Salad Greens. Dinner: Sea Cuisine Cooked Prawns, Baked or Grilled Salmon, Turkish Bread Roll. Snacks/Other: Apples, Bran, Oat and Fruit Cookie. more...
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3459 kcal
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Activities & Exercise:
Daily exercise - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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