Weigh In record (no journal entry) for 08 July 2016
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1705 kcal
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Fat: 78.57g | Prot: 151.24g | Carb: 97.96g.
Lunch: Sesame Ginger Dressing, Almonds, Mozzarella Cheese (Part Skim Milk), Smoked Honey Ham (Cooked), Turkey Breast Meat, Onions, Cucumber (Peeled), Cherry Tomatoes, Baby Carrots, Kale. Dinner: Simply Nature 100% Grass Fed Ground Beef, Hunt's 100% Natural Tomato Ketchup, BodyTech Whey Tech - Chocolate, Flavorite Hamburger Bun, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Skinny Pop Ultra Lite White Cheddar Popcorn, BodyTech 100% Casein - Unflavored. more...
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steady weight
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