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Colinhiscock
Journal
13 Dec 11
Colinhiscock's Journal, 13 December 2011
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Weigh In record (no journal entry) for 13 December 2011
146.0 lb
Lost so far:
64.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2011:
1029 kcal
Fat: 11.76g | Prot: 45.54g | Carb: 179.27g.
Breakfast:
Instant Oats Porridge.
Lunch:
Granary Original Medium Bread.
Dinner:
Baked Potato (Peel Eaten), Beanz Reduced Sugar and Salt 4 Snap Pots.
Snacks/Other:
Rego Fuel, Rye Crispbread.
more...
1961 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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Colinhiscock's weight history
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