Weigh In record (no journal entry) for 08 July 2016
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129.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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670 kcal
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Fat: 40.89g | Prot: 21.65g | Carb: 59.62g.
Breakfast: Tea with Milk and Sugar, Fig Newtons Fig Newton. Lunch: Mushrooms, Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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gaining 1.4 lb a week
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