Suzeque's Journal, 12 December 2011

145.2 lb Lost so far: 2.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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495 kcal

Fat: 23.20g | Prot: 33.98g | Carb: 41.00g.   Lunch: Harvest Chicken Salad (Small). Dinner: Shredded Lettuce, Shredded Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Hard Taco Shells. more...

1929 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...