Coymotorsport's Journal, 08 July 2016

250.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 40.03g | Prot: 132.45g | Carb: 196.61g.   Breakfast: Coffee (Brewed From Grounds), Alpen All Natural Muesli No Sugar Added, HEB 1% Low Fat Milk. Lunch: Deli Sliced Ham, HEB Sharp Cheddar Slices, Oroweat Original Oatnut Bread, Subway Mustard. Dinner: Cooked Green String Beans (Fat Added in Cooking), Onions, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Key Lime, Pacific Gold Beef Jerky - Original (Package). more...

3239 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...