zortacon's Journal, 12 December 2011

196.5 lb Lost so far: 28.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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745 kcal

Fat: 28.85g | Prot: 26.99g | Carb: 103.41g.   Breakfast: 2% Fat Milk, 100% Whole Grain Oatmeal. Dinner: Banana, Vanilla Shake, French Fries, Mixed Salad Greens, Cheeseburger with Onion and Spread. more...

2378 kcal

Activities & Exercise: walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...