Weigh In record (no journal entry) for 08 July 2016
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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2874 kcal
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Fat: 150.09g | Prot: 123.21g | Carb: 263.63g.
Breakfast: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Sprout Rise Organic Morning Protein Smoothie Peach Orange Yogurt. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Nabisco Premium Soup & Oyster Crackers, Chicken Noodle Soup (Home Recipe). Dinner: Dairy Queen Butterfinger Blizzard (Small), Culver's North Atlantic Cod Filet (2 Piece), Culver's Mushroom & Swiss (Double). Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 7.0 lb a week
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