Weigh In record (no journal entry) for 08 July 2016
|
111.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2016:
|
2551 kcal
|
Fat: 50.91g | Prot: 138.74g | Carb: 375.99g.
Breakfast: Birds Eye Normandy Blend Vegetables, Simply Potatoes Shredded Hash Browns, Salsa de Tomate, Birds Eye Broccoli Florets, Great Value 100% Liquid Egg Whites. Lunch: Shredded Iceberg Lettuce, Great Value Fat Free Sour Cream, Minute Instant White Rice, NewStar Baby Spinach, Thin Chicken Breast Skinless(Raw), Contadina Tomato Sauce. Dinner: Adams 100% Natural Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Walden Farms Calorie Free Caramel Syrup, Fage Total 0% Greek Yogurt, Quaker Old Fashioned Oats, Nestle 100% Pure Cocoa. Snacks/Other: Wal-Mart Golden Delicious Apple, Kirkland Signature Omega-3 Fish Oil, Myprotein Multivitamin Alpha Men, Quaker Rice Cakes - Salt Free. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisMDhardgainer's weight history
|