Weigh In record (no journal entry) for 08 July 2016
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278.8 lb
Lost so far: 21.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1304 kcal
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Fat: 60.95g | Prot: 34.23g | Carb: 152.24g.
Breakfast: Tap Water, Mustard, Great Value American Cheese Singles, Oscar Mayer Turkey Bologna Cold Cuts, Whole Wheat Bread. Dinner: Flour Tortilla, Mountain Dew Diet Mountain Dew (20 oz), Southern Home Shredded Mild Cheddar Natural Cheese, Daisy Sour Cream, Red Gold Diced Tomatoes, Lettuce, Trader Joe's Diced Onions. Snacks/Other: Cheetos Cheese Puffs, Cheetos Crunchy Cheetos, Fun Pops Fruit Flavored Popcicles. more...
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gaining 5.6 lb a week
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