Weigh In record (no journal entry) for 12 December 2011
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1307 kcal
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Fat: 42.01g | Prot: 117.78g | Carb: 128.55g.
Breakfast: Fruit Punch Creatine, Creamy Peanut Butter, *FLORIDA NAT HOME SQZD OJ *. Lunch: farm fresh eggs, Dry Roasted Almonds (with Salt Added). Dinner: Sweet Potato, jennieo. Snacks/Other: Original Popping Corn, Super Advanced Whey Protein - Strawberry, Fat free milk, Yellow Cling Sliced Peaches, Fat Free Cottage Cheese, Original Popping Corn, Tap Water. more...
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2710 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 10 hours, Running - 7/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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