Aman.rathour's Journal, 08 July 2016

235.2 lb Lost so far: 6.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 112.88g | Prot: 97.40g | Carb: 113.50g.   Breakfast: Dry Roasted Peanuts (with Salt), Milk (Whole Milk). Lunch: Rasgulla, Chicken or Turkey Salad. Dinner: Milk (Whole Milk). more...

4392 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...