Greece cup's Journal, 08 July 2016

152.0 lb Lost so far: 101.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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720 kcal

Fat: 41.00g | Prot: 26.00g | Carb: 70.00g.   Breakfast: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Atkins Cafe Caramel Shake. Lunch: Brookside Dark Chocolate Crunchy Clusters. more...

2689 kcal

Activities & Exercise: Working - 10 hours and 30 minutes, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...