chewnins's Journal, 08 July 2016

210.8 lb Lost so far: 29.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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2439 kcal

Fat: 117.17g | Prot: 88.20g | Carb: 240.64g.   Breakfast: Bananas, Dannon Oikos Triple Zero - Strawberry, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar. Lunch: Hormel Black Label Bacon Thick Slices, Tillamook Medium Cheddar Cheese Sliced, Franz 100% Whole Wheat Bread. Dinner: Domino's Pizza 16" Thin Crust America's Favorite Feast Pizza, Gordon Biersch Czech Style Pilsner. Snacks/Other: Great Value Kettle Cooked Original Potato Chips. more...

2394 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...